Our Barre class fuses ballet, Pilates, and strength training to sculpt your body and improve your flexibility. This low-impact, high-intensity workout targets your muscles, especially in your core, legs, and arms. You'll use the barre for support as you perform a series of small, precise movements that will challenge your muscles in new ways.
What to expect:
A full-body workout that targets every muscle group
A focus on proper alignment and technique
A combination of isometric holds and dynamic movements
A challenging and invigorating workout that will leave you feeling strong and toned
Matwork is the magic of Pilates. The work you do in a mat class will filter into your daily activities and any other fitness modality you participate in. A mat class will help build the strength and endurance of your abdominals. That is why many Physiotherapists, chiropractors and Doctors recommend Pilates to help with back pain, improve mobility in your joints and improve your balance.
If you want more out of your Reformer experience, you should be doing matwork at least once a week.
This class blends the principles of Pilates with the benefits of group motivation and personalized attention. Led by a certified instructor, the session focuses on strength, flexibility, core stability, and muscle toning, while using the resistance provided by the reformer to intensify the workout.
Pilates @ The Barre is not just a Pilates studio it is a community. With kind people, small class sizes and instructors who care.
Our class passes are created to make it easier to attend as many classes as you would like in a week. The more you purchase the lower the per class price is.
We also offer private and semi-private sessions for those who want the one on one instruction. These sessions are tailor made for your needs and goals.
We're here for you!
@ The Barre – Pilates, Barre & Fitness Studio provides everything you need to keep your body moving all under one roof. We know from experience that there is more to being healthy than what you eat and how much you work out. To achieve true health you must also focus on your mental well being. We achieve this through providing our clients with a fun, safe, nurturing and judgment free environment. We want you to leave feeling nourished, empowered and stronger.
Our teachers are committed to providing you with the best experience possible. All instructors have completed their designated certifications to ensure you receive the best experience possible to help you achieve your goals and have a great time while you do it. We are passionate about continuing our education and striving for excellence.
1 Day Retreat Style Workshop
In the hustle of everyday life, it’s easy to lose touch with what truly matters. This is the perfect opportunity to invest time in reconnecting with your authentic self and
aligning your actions with your aspirations.
During this experience, we’ll explore:
This event will provide a supportive space for reflection, conversation, and personal discovery, helping you craft a more intentional path forward. Join us as we explore how midlife transitions can become a gateway to a more authentic, focused, and fulfilling life.
Price: $225 includes:
Full Day facilitated personal growth sessions by Peoplesyde
Catered Lunch, drinks and snacks
Two Pilates sessions