A personalized Pilates session tailored exclusively to your needs and goals. Your dedicated instructor will provide one-on-one attention, guiding you through a series of exercises designed to improve your strength, flexibility, posture, and overall well-being.

Benefits of a Private Session:

Personalized attention: Your instructor will focus solely on your specific needs and goals.

Customized workouts: Exercises will be tailored to your fitness level, injuries, and preferences.

Faster progress: With individualized attention, you can achieve results more quickly.

Corrective alignment: Your instructor will help you develop proper body alignment and technique.

Injury prevention: Learn how to perform exercises safely and effectively to reduce the risk of injury.

Whether you're a beginner or an experienced Pilates practitioner, a private session is an excellent way to take your practice to the next level.

Semi-private Pilates sessions with your friend or family member! This personalized experience allows you to enjoy the benefits of Pilates in a more intimate setting, perfect for those looking to share the journey towards improved strength, flexibility, and overall well-being with a loved one. Our certified instructor will guide you through a tailored workout that caters to both of your fitness levels and goals, ensuring a fun and rewarding experience for all. Strengthen your bond while strengthening your bodies with our semi-private Pilates session - a unique and enjoyable way to prioritize your health and wellness together.

Semi-private sessions are  more affordable than private sessions, making them a more budget-friendly option for personalized Pilates instruction.

2 - 4 people. Contact us for Private Group Rates for more than 4 people.